Who We Are
A Collective of Body-Mind Practitioners Featuring: Yoga, Feldenkrais, Meditation, Cardio & Strength Anu is a unique wellness studio that, through mindful movement, awakens self discovery,...
Mindful Meditation
Anu Mindful Meditation Mindful Meditation is taking some time to re-direct your consciousness to focusing your attention on your breathing. This increase in awareness of the present moment slows down...
Cardio Strength Training
Anu Cardio Strength Training Anu Cardio/Strength program is based in the belief that you deserve a fitness program that you enjoy, one that will benefit you in the long-term. We are all different....
Anu Yoga
Anu Yoga Practice Anu Yoga is a physical practice inspired by curiosity and the exploration of body, mind, and spirit. The talented teachers at Anu have received training from nationally...
the Feldenkrais Method
The Feldenkrais Method™ We improve our well being when we learn to fully use ourselves. Our intelligence depends upon the opportunity we take to experience and learn on our own. This self-learning...